Pilates

REFORMER PILATES

GROUP CLASS MAT PILATES SCHEDULE

Allison discovered Pilates and GYROTONIC® while looking for ways to strengthen the core and correct muscle imbalances as a dancer. She is a fully-certified in STOTT Pilates (including pre-and post-natal applications) and the GYROTONIC ® and GYROKINESIS ® methods (including therapeutic applications, Level 2, and specialized equipment). Allison has worked for over 15 years in fitness and rehabilitation settings and especially enjoys working with clients with hypermobility, pelvic floor dysfunction, and anyone who wants to gain greater body awareness through movement.

REFORMER PILATES

Sharon is a licensed physical therapist who brings 34 years of professional experience to her physical therapy practice. In 2021 she became fully certified in McEntire Plates as a comprehensive Pilates instructor. Sharon’s approach has transformed into a holistic blend of physical therapy concepts, Pilates principles, and fundamental exercise and movement strategies. While Sharon works with clients of all levels, she holds a special passion for helping those experiencing pain and discomfort rediscover the joy and confidence that stems from moving well. Sharon’s belief is that the body functions as a whole, not as isolated body parts; she approaches her clients with a comprehensive, holistic treatment philosophy.